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Author Topic: My new life in the Republic of Georgia  (Read 302503 times)

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Offline Maxx2

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My new life in the Republic of Georgia
« Reply #550 on: September 01, 2018, 10:21:51 PM »



Offline Maxx2

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« Reply #551 on: September 02, 2018, 12:35:34 AM »



Diet Progress


Since I've started my diet my blood glucose levels have dropped 40-50 points to borderline normal. Today it was 105.


My waist measurement has dropped 2 1/4 inches (5.7 cm) in 2 weeks. Today is day 15.


It really helps to keep measurements including glucose levels and the times of the day. I make it a rule not to eat before 12 noon. Every third day I fast to 6 PM so I go without eating for 22 hours in which a good portion of that is sleeping. 


Coffee and green tea really helps.


Today I am going to make oat milk for my coffee. I brought my blender in from the car and I bought some food strainers from the store. It is mixed with a few dates to give it flavor. Vanilla extract is recommended but they don't have that at the store. Neither do they have soy, almond or coconut milk. But oat milk can be made and it has a higher fiber content than any of the other milks. Not really low in calories but it is low in the glycemic index something regular milk is not. Oat milk does not make your blood sugar levels jump. And that is important if you are trying to lose weight. You want to keep your blood sugar levels low so your body burns fat and not the glucose (sugar) in your blood.   

Offline Maxx2

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« Reply #552 on: September 02, 2018, 01:45:51 AM »



Footfalls


One of the first things I noticed in 2001 in Russia was the dangerous places to walk or drive on. There were holes where whole cars could disappear into. Alongside a sidewalk in Ekaterinburg was a hole 3 feet across that must have been at least 15 feet deep. No barricades or warning tape on either of them. Once I was walking along a sidewalk at night in Saratov. I tripped and fell and almost broke my wrist. Someone had put a raised curb to direct the rainwater to the gutter. That wasn't so bad as placing it into a dark shadow! There in Batumi neighbors put old docking ropes across the street to slow traffic. It is those large ropes that are used to moor the ships in their harbor.


When I came back to Georgia after 7 months in America I rented an apartment in the Didubi district. On the corner of my apartment building was an ATM from the Bank of Georgia and a pharmacy. This was January 18 2017. First thing I noticed was a sinkhole next to the steps into the pharmacy. I wondered how many people tripped stepping into it or just walking down the street. I took this photo 2 days ago. This hole has been there for years! I can't imagine that in America with its army of Tort lawyers and people looking to get rich from a settlement. Tax exempt at that!




It would be so easy and cheap to fix that.


Here parking or driving on the sidewalk is acceptable. I am not complaining. Just making observations. Driving the wrong way down a one-way street is common also. The police will get you on that if they catch you doing it. I don't drive the wrong way on a one-way street ever, but I do drive on sidewalks. Sometimes it is the only way to get to the place I want.
« Last Edit: September 02, 2018, 01:52:23 AM by Maxx2 »

Offline Maxx2

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« Reply #553 on: September 02, 2018, 01:57:08 AM »

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« Reply #554 on: September 02, 2018, 03:23:55 AM »
REALLY, spikey

Your speeds max - to average -  vary by a factor of two ..((



This is from my Uncle's place, nr Manchester ...  note the variances are less ..

Now Speedtest.net - popular  with ISPs - but NOT a true reflection as it shows the MAX speeds detected and often underplays the upload speed



Same PC, same connection a minute or two apart








Offline Maxx2

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« Reply #555 on: September 02, 2018, 03:43:19 AM »
REALLY, spikey

Your speeds max - to average -  vary by a factor of two ..((



This is from my Uncle's place, nr Manchester ...  note the variances are less ..

Now Speedtest.net - popular  with ISPs - but NOT a true reflection as it shows the MAX speeds detected and often underplays the upload speed



Same PC, same connection a minute or two apart


My disappointment in the size of my internet speed makes me want to buy a sports car and get a hair transplant.

Offline Maxx2

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« Reply #556 on: September 02, 2018, 05:41:57 AM »
I always, on RWD, find the personal stories and touch the most important. Well done.
Now, what about a photo of yourself in your new environment?


I am photo phobic unfortunately.


Here is one somebody (not me) had photoshopped me with my hot Ukrainian girlfriend Olga. Notice where he placed my hand. He touched up my hair too.


« Last Edit: September 02, 2018, 05:44:53 AM by Maxx2 »

Online krimster2

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« Reply #557 on: September 02, 2018, 06:30:38 AM »
damn! you look Georgian!!!
I bet you have sunglasses to match that look!!!
you look like a Georgian couple, would not have ID'd you as a Yankee Running Dog Imperialist at all!!!

which reminds me of a story...
long time ago in a native American village
a little boy approaches his father to ask him a question...
father, how do the children in our village receive their names when they are born?
father said, well son, after the child is born the father emerges from the teepee
and the first animal he sees, he names the child after this...
like "running bear" or "hunting hawk" or "swift deer"
oh, OK, thanks father
it's ok son, but tell me, why do you ask this question, small dog peeing?


Offline Maxx2

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« Reply #558 on: September 02, 2018, 09:14:30 AM »
damn! you look Georgian!!!


That's the Sicilian in me. When I get pissed I have to be very careful when talking to people. They get scared.


Here is an old photo of me from November 2001. I just got back from Ekaterinburg. I had a special agent from the INS call me and ask me why I went to Russia. My flight was scheduled out of JFK September 12th... canceled to September 17th. I told him, then he cautioned me about getting involved with Russian women. A few years later I really wished I had listened. But since then I have learned they are not all bad.  ;D





"Wanna me make you an offer you can't refuse?"





I call this my winning wincing smile. I look like I have constipation.



 
GQ a few pages back said "350 pounds!" about my present weight. Here I am at 290. I was down from 393 pounds. I started working out at the gym called "The Gym." It was the same gym our governor, Jesse "The body" Ventura worked out at. I was 47 years old when I joined February 14 2000. So that makes me 48 in the above photos.





I took this off my computer screen a few months ago. I look dangerous but that is OK because women like dangerous looking men. Shadows sometimes work nicely for 65 year old men.


Here is some Georgian men at my gym I am rejoining tomorrow.



Being an American gets me extra notice. It is usually not hard to find someone to be a workout partner. Georgians have national tradition about showing hospitality to strangers. They also have a particular liking for Americans. Remember Georgia was the first nation to join the "Coalition of the Willing" in the Gulf War against old Saddam. They like that America is known to poke the bear in the eye from time to time, so they are appreciative. 


Here is a film that the Georgia government gave a lot of support in making it. It is quite propagandistic in its emotional appeal.





It starts out with some Americas under attack by Iraqi bad guys. Death is certain. Then in swoops the Georgia Army in Humvees with 50 caliber machine guns blazing and rescues them. Later it shows the 5 day war over South Ossetia in 2008 and the refugee crises that followed. 


« Last Edit: September 02, 2018, 09:23:44 AM by Maxx2 »

Offline MarinaSirena

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« Reply #559 on: September 02, 2018, 09:47:00 PM »
you really look like Georgian)
 8)
Probably you found @your place@ on our wonderfull planet. Gorgia looks very harmonious and beautifull through your vision)
Post more pic there, please. Its very interesting.

Offline Maxx2

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« Reply #560 on: September 02, 2018, 11:02:55 PM »
you really look like Georgian)
 8)
Probably you found @your place@ on our wonderfull planet. Gorgia looks very harmonious and beautifull through your vision)
Post more pic there, please. Its very interesting.


I will for you. I am going to the gym in a few hours and I will do it when I get back. I've got some photos of the insides of the Ananuri fortress. 

Offline GQBlues

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« Reply #561 on: September 03, 2018, 12:00:44 AM »
Maxx-

Has anyone ever tell you that you bear a striking resemblance with Mark Cuban?

As for WiFi speed, do me a favor and go to ‘bandwidthplace.com’ on your cellphone and see if it works. If it does, see if you can measure your WiFi speed from your mobile. I’m just curious what the result will be (I’m assuming you’re in a wireless WiFi). My wife’s Audi is a roaming hotspot and the speed I get in her car is so much faster than what you’re reporting here.
« Last Edit: September 03, 2018, 12:19:00 AM by GQBlues »
Quote from: msmob
1. Because of 'man', global warming is causing desert and arid areas to suffer long, dry spell.
2. The 2018 Camp Fire and Woolsey California wildfires are forests burning because of global warming.
3. N95 mask will choke you dead after 30 min. of use.

Offline Maxx2

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« Reply #562 on: September 03, 2018, 05:47:44 AM »
Maxx-

Has anyone ever tell you that you bear a striking resemblance with Mark Cuban?

As for WiFi speed, do me a favor and go to ‘bandwidthplace.com’ on your cellphone and see if it works. If it does, see if you can measure your WiFi speed from your mobile. I’m just curious what the result will be (I’m assuming you’re in a wireless WiFi). My wife’s Audi is a roaming hotspot and the speed I get in her car is so much faster than what you’re reporting here.


I haven't heard that. Perhaps when I get to my goal weight I will.


In 1970 I met one on the most beautiful women I have ever met in my life. Her name Kay F. a true redhead. Beautiful face perfect body.Her mother was also a redhead and very beautiful. Kay was only 15 years old, but didn't look like it. She looked 21-22. She was a girlfriend of friend on mine. He drove an early 60s Studebaker Hawk. It was a cheap car a teenager could afford back then. Anyway I was 17 years old and frankly liked the mother. She was one of those rare in that day, cool moms. Nothing happened of course. The mother told me I could pass for 23. Later I noticed that when I entered a class room at high school the kids would snap to attention until they noticed I wasn't dressed like a teacher. Then they would laugh and go back to goofing off.


I was told in high school by few people that looked like Cid Caesar.
I didn't know who that was but thought it was Caesar Romero who played the Joker in the TV series Batman.







Later I figured out who Cid was.





Cid is an improvement on Caesar but not exactly Rock Hudson Carry Grant.


In the mid 70s at almost 23 I had a few people tell me I looked like Neal Sedaka





I thought Neal was not high on the macho scale with his high pitched singing voice so that did nothing for my self confidence. 


Some people have thought I was Jewish. It's the Italian in me that does that. 


Later I'll check the phone. Thanks for the pointers.

Offline rwd123

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« Reply #563 on: September 03, 2018, 06:11:40 AM »
Here is some Georgian men at my gym I am rejoining tomorrow.


Based on my experiences in Russian gyms, I am guessing these are the "skinny guys".

Offline Maxx2

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« Reply #564 on: September 03, 2018, 12:14:47 PM »



Alex and George live at the gym. There are bulkier guys but that doesn't mean they are stronger. This guy is one of the strongest men in Georgia. Last year I used him as a trainer before moving from Tbilisi to Batumi. He is not huge but he is super strong. I seen him bench press 290 Kilos (640 pounds) in a contest with a guy twice his size. He attempted 280 Kilos but couldn't lift is off his chest.




I promised MarinaSarina to post more photos but my day got away from me. I will do it soon.
« Last Edit: September 03, 2018, 12:19:14 PM by Maxx2 »

Offline Maxx2

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« Reply #565 on: September 04, 2018, 09:15:30 PM »

Some of the concerts we go to every year showcases a lot of old timers. Believe it or not from as old as Kansas/Robin Trower to Gin Blossoms/Guns & Roses. Those guys are, to borrow a phrase from Steely Dan, reeling in the years, man!


I loved the Gin Blossoms! One of the best music groups of 1990s. Too bad Doug Hopkins decided to leave this world. He was the heart and soul of the band and with his departure the group lost its future. Hard to imagine 25 years have gone by since those days.







Offline msmob

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« Reply #566 on: September 04, 2018, 10:29:21 PM »
Is the sea-front shot with the tall buildings Batumi ?

Offline Maxx2

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« Reply #567 on: September 05, 2018, 02:16:05 AM »
Is the sea-front shot with the tall buildings Batumi ?


I think I know the one you were talking about. Yes, it is. Strange, I was just thinking of that photo a few hours ago.





The building in front and middle is the Radisson Hotel. It has a casino open 24 hours a day and a Bank of Georgia also open 24 hours a day. I've done several MoneyGram wire transfers from there. I've never had an interest in casinos other than they might have a nice food buffet attached to them.


I've been organizing my photos to get ready to post them. First I had to figure which ones I had already posted here. So I have a folder for them and I am organizing them into various sub folders right now. No need to post the ones I already have.
« Last Edit: September 05, 2018, 02:49:31 AM by Maxx2 »

Offline Maxx2

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« Reply #568 on: September 05, 2018, 08:41:22 AM »



What is this?










I bought it in the health food section of the store along with some pink Himalayan Sea Salt. I seen it said Omega 3. Do I cook with it? Take a table spoon of it before bedtime? Or oil my feet with it? It has a fishy taste and smell to it. Cod liver oil perhaps? I am storing it in my refrigerator after I opened it.


Thank you.
« Last Edit: September 05, 2018, 08:54:04 AM by Maxx2 »

Offline SANDRO43

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« Reply #569 on: September 05, 2018, 05:25:57 PM »
I bought it in the health food section of the store along with some pink Himalayan Sea Salt.
Granted that plate tectonics are always at work, but sea (elevation 0 metres) in the Himalayas (elevation +8,000 metres) :o

What they sell as Himalayan salt is actually obtained from the Kwevra mine in Pakistani Punjab (close enough), and its pink colour is due to rust (ferrous oxide) impurities.

An imaginative use of its larger crystals is to make salt lamps by hollowing them and putting a candle or lamp inside:


Milan's "Duomo"

Offline MarinaSirena

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« Reply #570 on: September 05, 2018, 08:33:19 PM »


What is this?









its oil))( dont thank me. I know that  you knew that :P :))) Its maden from flaxseeds ( http://en.wikipedia.org/wiki/Flax )  Actually  not lot of people use it for cooking.Its too specific...But some people add it to salad,bakery...One my friend uses it to fry nuts (with a little bit honey) 1)you can use it to make better your
digestion.It can control your weight. Also It reduses holesterin and sugar in your blood. Drink one spoon of it before your breakfast. (30 min before) 2)it has Omega 3-so it can make your skin more tender. You can drink it or use it  like lotion 3)it is very-very good for your hair. You can use it like a mask for you hair. But you should be carуful.If you have some problems with you kidneys,gallbladder or hormonal system its forbiden for you. And you can put it not in fridge .You can hold it just in dark place in the kitchen.
« Last Edit: September 05, 2018, 08:53:45 PM by MarinaSirena »

Offline Maxx2

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« Reply #571 on: September 06, 2018, 03:56:35 AM »
its oil))( dont thank me. I know that  you knew that :P :) )) Its maden from flaxseeds ( http://en.wikipedia.org/wiki/Flax )  Actually  not lot of people use it for cooking.Its too specific...But some people add it to salad,bakery...One my friend uses it to fry nuts (with a little bit honey) 1)you can use it to make better your
digestion.It can control your weight. Also It reduses holesterin and sugar in your blood. Drink one spoon of it before your breakfast. (30 min before) 2)it has Omega 3-so it can make your skin more tender. You can drink it or use it  like lotion 3)it is very-very good for your hair. You can use it like a mask for you hair. But you should be carуful.If you have some problems with you kidneys,gallbladder or hormonal system its forbiden for you. And you can put it not in fridge .You can hold it just in dark place in the kitchen.


Thank you Marina for the translation and for the dietary ideas.


I've done some research on flaxseed oil since I read your reply. In my research I learned a few extra things I should do and not do in my diet.


I am doing my health in three parts, a ketogenic diet (paleo) combined with intermittent fasting (IT) and a High Intensity Interval Training (HIIT) workout twice a week by weightlifting.


In reading up on flaxseed oil I stumbled upon on information that I needed a once-a-week high carb day. Otherwise my pancreas/liver will sense I need more glucose because they are not getting much and actually will raise my blood sugar levels. So if I bomb my system once a week with high carbs, from good carb sources, it gives these organs something do for that day. Then I can stay in a ketonic state the other 6 days of the week and continue to lose weight.


The other thing I learned from researching flaxseed oil it that Omega 6s are the enemy. They promote inflammation. Their counter is Omega 3. I wondered why Chicken breasts, chicken meat in general, was not recommended to be a large part of the diet even though it had considerably lower calories than beef. It is because of the inflammatory Omega 6s chicken has. Actually for every 11 grams of Omega 6 in chicken it has only 1 gram of Omega 3. A breast of chicken has about 0.7 grams of Omega 6. A tablespoon of flaxseed oil has 7 grams of Omega 3s. However only 10-15% of that Omega 3 can be used by the body. The rest is burnt up. There are 3 types of Omega 3s and flaxseed oil has the weakest one. Fish oil has the best Omega 3s. So I figure this, if I eat a breast of chicken with a tablespoon of flaxseed oil I will have balanced out the 6s in the chicken with the 3s in the oil even though I am losing 90% of them through digestion.


Today I am going try and make cauliflower rice. Then make it into chicken fried rice, Asian style. I'll add some flaxseed oil in the last minute of cooking. Time to start marinating the chicken.


Again thank you Marina. Yesterday I organized my photo files on Georgia and will start posting some interesting photos.
« Last Edit: September 06, 2018, 03:59:28 AM by Maxx2 »

Offline MarinaSirena

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« Reply #572 on: September 06, 2018, 06:56:46 AM »
wow) You have very sirious approach)
I have more flaxible diet: i am vegetarian, i love yoga, prefer being in positive mood, enjoy white wine)) Thats it. 8)So i know nothing about all this details for  combination omega 3/  8/ 12/  Brrrrr....But  i am sure that your KaoPad will be tasty and very healthy)    
especially with this oil)



Offline GQBlues

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« Reply #573 on: September 06, 2018, 10:04:36 AM »
I loved the Gin Blossoms! One of the best music groups of 1990s. Too bad Doug Hopkins decided to leave this world. He was the heart and soul of the band and with his departure the group lost its future. Hard to imagine 25 years have gone by since those days. ..


Yeah. Not sure if you know what happened with this group and Doug's sad saga. They literally disbanded during the recording of their first album. It's a miracle *New Miserable Experience* was cut much less released. By the time it was released, Doug already left the band for another, and shortly thereafter, committed suicide.


Fav tracks are *Until I Fall Away* and *29*. Awesome tunes!



Quote from: msmob
1. Because of 'man', global warming is causing desert and arid areas to suffer long, dry spell.
2. The 2018 Camp Fire and Woolsey California wildfires are forests burning because of global warming.
3. N95 mask will choke you dead after 30 min. of use.

Offline Maxx2

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« Reply #574 on: September 06, 2018, 11:18:42 AM »

Yeah. Not sure if you know what happened with this group and Doug's sad saga. They literally disbanded during the recording of their first album. It's a miracle *New Miserable Experience* was cut much less released. By the time it was released, Doug already left the band for another, and shortly thereafter, committed suicide.


Fav tracks are *Until I Fall Away* and *29*. Awesome tunes!


I know less than you do about the band. I did appreciate them at the time and became a bigger fan years later. What you said reminds of the dialog in the Tom Hanks film 'That Thing You Do'. Where Del Paxton tells Guy Patterson that, "With some bands 1 month together is too long". Too much infighting.


Speaking of bands. Do you recognize someone we both know in this photo? The band's name is "Casino Royal'.



 

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